Be still like a mountain, flow like a river, fly like a bird.  A Tai Chi instructor will lead us in relaxing our bodies and minds into slow, flowing movements that support balance, ease, moving from our core with the breath. A beginner yoga class with Fiddlehead Yoga Instructor, Joyce Hones will follow. Please bring your own yoga mat if you have one. (A limited number of yoga mats will be available for use.)  Also, join us as we create art together – we will provide the supplies.

Sponsored by: Jennie Boyd Bull