Options to Manage Pain
and Reduce Stress
Home Remedies: Community Options Addressing Pain and Stress has published an online course with strategies for pain management and stress reduction, presented by local complementary health providers. These practices include physical therapy, massage, mindfulness, examination of thought patterns, nutrition, Tai Chi, and Qigong. This course is freely available to access at your own pace and convenience.
about the program:
Are you or a loved one experiencing chronic pain or stress? There are scientifically proven, effective, and safe options to help you feel better and improve your quality of life right here in our community! Join us, as we learn from area experts and practice self-care skills that can transform your health.
The Home Remedies Program is a collaborative effort of Partners Aligned Toward Health (PATH), the Mitchell-Yancey Prevention and Recovery Coalition, the NC Department of Health and Human Services, and Vaya Health.
Paid for in whole or in part by the North Carolina Department of Health and Human Services, State Opioid Response Grant #1H79TI083312-01.
Contact Home Remedies
(828) 214-7885
homeremedies@pathwnc.org
Free Chair Yoga & Relaxation Series in Spruce Pine
Come join Home Remedies for a FREE 6-week yoga movement series in Spruce Pine! Led by Joe Falco from Mineral City Yoga, this series focuses on “Chair Yoga & Relaxation ” — and it’s perfect for all experience levels.
Wednesdays: March 11-April 15
10am-11am, Arrive at 9:45 to check in
At the Spruce Pine Fire Department (100 Fire Fighter Way, Spruce Pine)
Class size is limited, so please let us know which sessions you plan to attend.
Upcoming Events
march, 2026
earn vouchers for services
Meet the following criteria to become eligible to receive free vouchers that can be redeemed for individualized treatment sessions or movement classes!
Participants who complete at least six of the eight content courses, complete all surveys, and reside in Mitchell or Yancey county will be eligible to receive free vouchers ($400 value). These vouchers can be redeemed with participating providers to attend treatment sessions or movement classes. Availability of vouchers is dependent upon funding; vouchers will be distributed on a first come, first served basis. Limit one set of voucers per person per year.
this program is a partnership of:
The Mitchell-Yancey Medical Society
For Providers
Are you a provider who is interested in participating in the Home Remedies Initiative? Please complete this provider interest form and submit via email to homeremedies@pathwnc.org.
Voucher Provider Directory
We appreciate the health and wellness providers who participate in the program! This directory lists the providers who accept Home Remedies vouchers.
Have Questions?
For general information about the Home Remedies Program, contact PATH at 828-214-7885 or homeremedies@pathwnc.org.