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Running Shoe Recommendations

1. Running shoes come in three general classifications- neutral, stability, and motion control types. If you feel you need a motion control shoe, you would likely benefit more from a custom foot orthotic, rather than just the motion control afforded by the shoe....

When are Flat Feet Problematic in Children?

A common lament made by prior military recruits and draftees is “my flat feet kept me out of the service”. It is true that a collapsing arch can create many foot problems including bunions, hammertoes, plantar fasciitis (arch pain), nerve pain, Achilles’ tendonitis...

Dealing with Heel Pain and Plantar Fasciitis

Heel pain is a common complaint, affecting runners of all ages. While plantar fasciitis often steals the spotlight, several other culprits can be behind your discomfort. Let’s delve into the different causes, treatments, and how you move towards pain-free steps. THE...

Training Pitfalls to Avoid when Running

1. If you haven't run before, we recommend starting with a walk/run program where you start out walking two minutes at a fast pace for you, then a slow jog for a minute. As you get more fit, you can walk for a lower duration, and run for a longer, but work your way...

Manage Pain and Stress Without Drugs, In Your Own Home. Home Remedies Can Help.

If you grew up in Appalachia, chances are a grandparent or other family member knew what herbs, spices, and flowers to put in a tea or salve that take care of life’s aches and pains. That’s not the Home Remedies we’re talking about in this article, though for...

Our Team is Growing!

Congratulations to the 11th Annual Burnsville Fit Families 5K Participants!

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Running Shoe Recommendations

When are Flat Feet Problematic in Children?

Dealing with Heel Pain and Plantar Fasciitis

Training Pitfalls to Avoid when Running

Manage Pain and Stress Without Drugs, In Your Own Home. Home Remedies Can Help.

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