April 1st-29th Home Remedies is sponsoring a weekly movement series tuesdays at Reconciliation House (enter from Avery St).

✨Seated class is from 10-10:45 am
✨Standing class is from 11-11:45 am

Nan Collins of Elemental Energy will lead these Tai Chi Gung classes and beginners are welcome. Tai Chi Gung (simple yoga) is a moving meditation that stresses the importance of breath, movement, and focus.

The exercises balance the right and left side of the body, calm the nervous system, improve peace of mind, and build strength and flexibility, how to become more aware of and harmonize with this vital force of chi that is already within you.

Instructor: Nan Collins
(407) 388-4200 | nan@elemental-energy.org
To learn more about Tai Chi Gung visit circleofchi.com

To learn more about the Home Remedies Program or sign up for the free online course, visit: www.path-homeremedies.org