New this year, we are offering a way to get moving early before the day of the 5K with our 5K Your Way Prep Program! This is a 10 week program that provides tips for success, how to stay motivated, and 3 workouts a week to not only get people ready for the 5K but also provides the opportunity to learn to incorporate healthy movement into our everyday lives.
This type of program increases the likelihood of forming a habit of healthy moving that will extent beyond the 5K event itself! You can also follow Partners Aligned Toward Health on social media to see weekly tips and workouts or go to bit.ly/5kYourWay2023 to open the training program and have it at your fingertips.
