828.682.7899 info@pathwnc.org

In our group conversations, Appalachian Youth to Youth members feel the number one reason youth turn to substance use is to deal with stress/anxiety. This is important because during these times of COVID 19, all youth are under increased stress and are at a greater risk of substance use. Even those who no one ever suspected would use may turn to substances during these times.

We all need to find healthier ways of dealing with stress. It may be taking a walk, doing yoga, playing a video game (for a limited amount of time), picking up the phone and calling a friend instead of texting, or using a mindfulness video on Youtube. Find what works for you!

 

What are other reasons that may cause youth to use substances? What can youth do instead
of using substances to better manage this reason?

 

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