Come join Home Remedies for a FREE 6-week yoga movement series in Spruce Pine! Led by Joe Falco from Mineral City Yoga, this series focuses on “Chair Yoga & Relaxation ” — and it’s perfect for all experience levels. Whether you’re totally new to yoga or have been practicing for years, you’re welcome to participate.

✨Wednesdays: March 11-April 15

✨10am-11am, Arrive at 9:45 to check in

✨Spruce Pine Fire Department (100 Fire Fighter Way, Spruce Pine)

✨Registration required: bit.ly/hr-yoga-26

The series will focus on gentle movement & relaxation practice to help ease chronic pain, reduce stress, and improve balance, flexibility and circulation. All experience levels and abilities are welcome!

Instructor Joe Rocco Falco is an entrepreneur and experienced professor of the Vedic arts and sciences, specializing in Yoga, Meditation, and Ayurveda with over 7000 hours of teaching experience. Together his wife Nichole Falco, they offer transformative personal programs, master classes, yoga teacher trainings, and Yoga Business Development courses to a rapidly growing online community.